Resilience

Resilience is the ability to bounce back in tough situations. To be resilient requires the ability to calm the mind, focus on the positive, draw from my core energy and keep going to build a better future. Each day I can invest a little time regenerating positive energy inside of me, and anchor my awareness of who I am at a deeper-than-surface level. At the surface there is noise and confusion, however deep inside is quiet. Today let me take time to nurture my resilience.