Silent & Still

The ocean floor is silent and still. Pebbles and sand at the bottom of the ocean do not move much. Although there are crashing waves at the surface of the ocean, the world at the bottom of is silent and still. Inside my mind, there are thoughts and feelings crashing like the surface of the ocean. If I take a moment to go deeper I will discover silence and stillness. Today let me dive into the centre of consciousness and find a depth of peace.